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We all want to be listened to and heard in our conversations with others. Being an engaged listener is an incredibly important skill that can help to build understanding and connection in conversations with your partner. But how do we go about doing this? Here are some tips from the

No one can know what the future holds with complete certainty, and the COVID-19 pandemic has created even more ambiguity and uncertainty for couples and families. This lingering uncertainty can be scary and anxiety provoking, and it may be difficult to cope. Here are some things that couples can do

According to Drs. John and Julie Gottman, world-renowned psychologists and researchers of couple relationships, if you are too busy for a date night, you are just too busy! Date nights are always doable, but you may need to get creative, especially as we continue to experience restrictions from the pandemic.

I know a gardener who once transplanted berry bushes into soil deficient in magnesium. This nutrient is important for the uptake of other nutrients and helps with seed formation. It also enhances the greenness of a plant, in turn, aiding effective photosynthesis [1]. With great desires to care for her

With growing awareness about the racial disparities in our society, many people are wanting to have genuine conversations with their friends about racial differences. Here are 10 things to consider: Regardless of whether this is your first conversation or your 1,000th conversation, there is a lot you might not know

Living through a global pandemic has presented many of us with unexpected situations in every part of our daily lives. For couples, trying to maintain a healthy relationship while spending nearly every day together and managing a work-life balance from home has been a major challenge. Now we are re-entering