Disconnect from Technology & Connect with One Another
Social media and technology come up again and again in therapy sessions with couples as a source of distress, disconnection and concern. It comes up in a variety of ways.
April 7, 2022
Healthy Couples, Families, and Communities
Relationship Builders is a University of Tennessee initiative in partnership with church and community organizations offering engaging, accessible, and effective relationship education to couples and singles.
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partner organizations.
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Got a story about how Relationship Builders has helped you and your relationship? We’d love to hear about it, and share it with others.
How Parents Can Help Kids with the Stress of COVID-19
As we settle into 2021, we have a great opportunity to pause and reflect on what we have experienced in the final months of last year. We started 2020 with
February 12, 2021
How to Build Shared Meaning With Your Partner
According to Dr. John Gottman, successful relationships have a sense of shared meaning. This refers to having a meaningful relationship with your partner that has a spiritual dimension and is
October 26, 2020
Three Ways to Reconnect With Your Partner
Have you been feeling disconnected from your partner? What have you and your partner done to connect in the last week? Some couples use date nights or getaways as a
October 26, 2020
Three Simple Habits Of Happy Couples.
We all hurt our partner’s feelings, this is an unavoidable reality for all couples. But according to Dr. John Gottman, one of the major differences between happy and unhappy couples
October 9, 2020
The Importance of Self-Care Routine For Your Mental Health.
What is your self-care routine? Do you exercise, read, listen to music, meditate, or do something else? We all have ideas about what self-care looks like, but often it’s difficult
October 8, 2020
