Racism and Families
Healthy Connections Knoxville has a diverse team of volunteers who work together to strengthen all families and to create stable and healthy environments for everyone. Our Black communities are hurting
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Local Telehealth Resources During COVID-19
In response to the need for social distancing and the stay at home order, many of our local mental health professionals have moved their services online. This format allows people
Local Online Services for Couples
Healing Hearts Counseling is a supporting partner of Healthy Connections Knoxville. The therapists at Healing Hearts offer evidence-based therapeutic services including Emotionally Focused Couple Therapy. The staff at Healing Hearts
Disconnect from Technology & Connect with One Another
Social media and technology come up again and again in therapy sessions with couples as a source of distress, disconnection and concern. It comes up in a variety of ways.
How Parents Can Help Kids with the Stress of COVID-19
As we settle into 2021, we have a great opportunity to pause and reflect on what we have experienced in the final months of last year. We started 2020 with
How to Build Shared Meaning With Your Partner
According to Dr. John Gottman, successful relationships have a sense of shared meaning. This refers to having a meaningful relationship with your partner that has a spiritual dimension and is
Three Ways to Reconnect With Your Partner
Have you been feeling disconnected from your partner? What have you and your partner done to connect in the last week? Some couples use date nights or getaways as a
Three Simple Habits Of Happy Couples.
We all hurt our partner’s feelings, this is an unavoidable reality for all couples. But according to Dr. John Gottman, one of the major differences between happy and unhappy couples
The Importance of Self-Care Routine For Your Mental Health.
What is your self-care routine? Do you exercise, read, listen to music, meditate, or do something else? We all have ideas about what self-care looks like, but often it’s difficult
