The story can be Mindfulness For Better Mental Health: Simple Practices For Daily Peace

Mindfulness For Better Mental Health: Simple Practices For Daily Peace In today’s fast-paced world, finding a moment of peace can feel impossible. However, mindfulness offers a simple yet powerful way to improve mental health and bring calm to your daily life. Here are some easy practices to incorporate mindfulness into your routine. Simple Mindfulness Practices Benefits of Practicing Mindfulness Final …

Racism and Families

Healthy Connections Knoxville has a diverse team of volunteers who work together to strengthen all families and to create stable and healthy environments for everyone. Our Black communities are hurting right now and they need us to listen to them and to give our help standing up against the centuries of oppression that have been holding them back. We know …

Questions That Help Our Family During the Pandemic

My husband and I have been married for 24 years. Our daughter,  a freshman in college, is now back home in our once empty nest. All three of us, like most families, have had to make adjustments in many areas in order to coexist during this pandemic. Communication has been critical to our renewed and heightened cohabitation, and questions have …